Carob

The fruits of this evergreen tree, native to the Middle East, grow in large pods that look similar to broad beans until they ripen from green to brown. They contain a very sweet pulp and hard, brown seeds. In the Middle East, the sweet pods are chewed raw, and are used as animal feed. Carob beans are also ground and used as a healthier alternative to chocolate and coffee as they contain no caffeine or oxalic acid, and only half the fat of cocoa. The flavour is sweet and treacly, so is excellent in baking. Carob powder can be substituted for cocoa powder in any recipe. Carob is also available in bars, drops and confectionery. Carob products are available in health food shops and larger supermarkets.